Melatonin for sleep: Does It Work?
First of all, what is Melatonin? According to WebMD, melatonin is a hormone made by the pineal gland, a pea-sized gland found just above the middle of your brain. It lets your body know when it’s time to sleep and wake up.
Traditionally your body produces more melatonin at night or around sunset. How much melatonin your body produces depends on your sleep cycle as well as when the amount of sun you are exposed to each day.
Most people’s bodies produce enough melatonin for sleep on their own, however, there are steps you can do to supplement on a short-term basis to have more effective sleep. A great product to try is our SleepEz Soft Chews, containing 1mg of melatonin.
Who Needs Melatonin?
Roughly about 50-70 million Americans are affected by poor sleep. Even though sleep disorders are a common problem, poor sleep can have severe consequences.
If you are someone who suffers from insomnia, jet-lag or have a hard time falling asleep in general, melatonin is very effective. A lot of graveyard workers and those with inconsistent work schedules often use sleep aids to help with their sleep schedule.
Is Melatonin Safe?
Using sleep aids can potentially be a dangerous game to dance with, especially if you use too much in one sitting but melatonin generally brings in fewer side effects. You may experience daytime sleepiness, headaches, anxiety or crankiness. It’s highly suggested that you don’t mix melatonin with blood-thinning medicines, diabetes drugs or birth control pills.
How Should I use Melatonin
Obviously the smartest approach would be to consult with your doctor before taking any sleep aids. You should take about 1 to 3 milligrams two hours before bedtime to have the safest, most effective use. Our SleepEZ Soft Chews have 1 milligram per serving…
Focus on your sleep routine. Turn off any bright lights, cellphones, television screens and train your body to mentally trigger it’s sleep time. If you don’t have a sleep routine feel free to check out one of our previous blogs about developing a sleep routine.
In Conclusion
Melatonin is a hormone developed in the brain to help your body sleep and wake up. Any sleep aid supplement has risks but can be very beneficial to the 50 to 70 million Americans who struggle with sleep everyday. Melatonin supplements such as our SleepEZ Soft Chews should be used on a short-term basis to supplement the recovery of your sleep cycle. Help your body out by developing a routine and start having healthier sleep today!
